A quick and easy recipe to put together, with good protein from the sausages and the chickpeas – a must try
Serves 4
INGREDIENTS
8 sausages of your choice, about 1 kg depending of the size of the sausages
2 sweet potatos, peeled and cut into 15mm (1/2 inch) chunks (2 cups)
1 red or green pepper, cut into 1 inch pieces (1 cup)
1 stalk of celery, cut into 15mm pieces (1/2 cup)
1/2 cup chopped onion
1 x jar of Urban Appetite Merlot and Mushroom Simmer Sauté Sauce
1 – 400g can of chickpea (garbanzo beans), drained
1 cup of beef stock, water or beer
½ tsp dried rosemary
½ tsp dried thyme
2 tbsp olive oil
Salt and pepper to season
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METHOD
Cut sausages into 25mm (1 inch) slices.
Switch your
WILD APPETITE - NewWave Multi-cooker to brown and combine oil, sausage pieces, sweet potatoes, pepper, celery, herbs and onion and brown for 5 minutes.
Add Merlot and Mushroom Simmer Sauté Sauce, chickpeas and stock/water/beer of your choice.
Stir to combine ingredients and once the liquids start to simmer turn off the power. Turn the power on and set timer to 5 hours. Select the slow cooker option, close the lid, lock and make sure it is set to Airtight.
After 5 hours the cooker will switch off the slow cooking option and will automatically go to the “Keep Warm” option
Recipe created by Jimmy Boswell – Gluten Free Chef – June 2013