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Spicy Fish Stew
| Print Recipe 2 tablespoons cooking oil 100g thick white fish fillets cut into chunks 100g thick salmon fillet, cut into chunks 12 mussels, cleaned with beards removed 12 shelled and gutted prawns 1/3 cup white wine 425g Urban Appetite Roasted Capsicum and Mild-Chilli Sauté Sauce 50g butter small handful flat leaf parsley, roughly chopped Heat a large heavy based frying-pan with the cooking oil. Sear the white fish, salmon and prawns until browned on all sides then remove from the pan. Add the mussels and white wine. Cover with a lid and steam the mussels open discarding any mussels that don’t open. Add the Urban Appetite Roasted Capsicum and Mild-Chilli Sauté Sauce, butter, fish and prawns and allow to simmer for 2-3 minutes or until the fish cooks through. Finish with a sprinkle of parley. Spoon evenly into 4 warm bowls and serve with hot garlic bread on the side. Serves 2-3 This recipe uses... Roasted Capsicum and Mild-Chilli Sauté Sauce |
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